Wod

210528

Reebok CrossFit Roppongi – CrossFit

Strength

2-Position Snatch (floor, mid-thigh) (2 sets @ 75%, 3 sets @ 80%)

Snatch Pull (5 sets of 5 @96%)

Conditioning

Metcon (Time)

3 rounds:

6 Power Snatches at 67% of Power Snatch

15 Bar Facing Burpees

100 Double-Unders

Scaling:

Keep same cadence throughout the workout. Keep your burpees fast and efficient.

Intermediate Option:

3 rounds:

6 Power Snatches at 50% of Power Snatch

10 Bar Facing Burpees

100 Double-Unders

Beginner Option:

3 rounds:

15 Kettlebell Swings 16/12kg

15 Burpees

100 Single-Unders

*Time Cap: 12 minutes

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