Wod

210601

Reebok CrossFit Roppongi – CrossFit

Strength

Back Squat (3 sets of 2 @ 70%, 2 sets of 3 @ 75%)

Conditioning

Metcon (AMRAP – Rounds)

Scale

Bench Press = DB Floor Bench Press

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Complete as many rounds as possible in 20 minutes of:

21 bench presses

21 L pull-ups

♀ 95 lb. ♂ 135 lb.

Scaling:

Reduce the load and choose a pull modification that allows you to complete at least 5 reps when fresh.

Intermediate Option:

Complete as many rounds as possible in 20 minutes of:

21 bench presses

21 kipping L pull-ups

♀ 75 lb. ♂ 115 lb.

Beginner Option:

Complete as many rounds as possible in 20 minutes of:

21 bench presses

21 assisted pull-ups

21 sit-ups

♀ 45 lb. ♂ 65 lb.

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