Reebok CrossFit Roppongi – CrossFit


Overhead Squat (3 sets of 3 @ 70%, 3 sets of 2 @ 75%)


Metcon (5 Rounds for reps)

5 rounds, 2:00 On / 1:00 Off

Row 30/22 (1:30)

GHD Sit-Ups (:30)

Go hard on the rower and then go to the GHD. We’re trying to learn how to manage our breath on the GHD. You should be off the rower by 1:30 so you have at least :30 on the GHD before you rest of 1:00. Max GHD in remaining time (track the reps each round).

Score is total number of the reps of GHD Sit-Ups.

Leave a Reply