Reebok CrossFit Roppongi – CrossFit


Metcon (No Measure)

Power Clean: 3 sets of 5 @ 70%

Clean Pull: 3 sets of 3 @ 88%

1: Power Clean

2: Clean Pull


Metcon (Time)

5 rounds:

15/11 Calories Assault Bike Hard

10 Burpee Over Paralletes (or Barbell) Athlete’s body should be perpendicular to the bar.

Rest 1:00 between rounds

*Time Cap: 10 minutes including rest periods.

The goal is to go as hard as you can on the AB and then go burpees fast while fatigued.

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