Reebok CrossFit Roppongi – CrossFit
Metcon (No Measure)
Power Clean: 3 sets of 5 @ 70%
Clean Pull: 3 sets of 3 @ 88%
1: Power Clean
2: Clean Pull
15/11 Calories Assault Bike Hard
10 Burpee Over Paralletes (or Barbell) Athlete’s body should be perpendicular to the bar.
Rest 1:00 between rounds
*Time Cap: 10 minutes including rest periods.
The goal is to go as hard as you can on the AB and then go burpees fast while fatigued.