Wod

210609

Reebok CrossFit Roppongi – CrossFit

Strength

Back Squat (5 sets of 4 @ 85%)

Conditioning

Metcon (Time)

5 rounds for time of:

1-min. handstand hold

21 toes-to-bars

Scaling:

This couplet is demanding on the midline and shoulders. Athletes lacking the strength to hold an upside-down position should lower their feet for an elevated plank hold or a plank with feet on the ground.

Intermediate Option:

4 rounds for time of:

1-min. handstand hold

21 toes-to-bars

Beginner Option:

4 rounds for time of:

1-min. plank hold

21 sit-ups

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