Reebok CrossFit Roppongi – CrossFit


Front Squat (5 sets of 4 @ 85%)


Metcon (Time)

Run on TrueFormRunner.

For time:

Run 1,600 meters

Rest 3 minutes

Run 1,200 meters

Rest 2 minutes

Run 800 meters

Rest 1 minute

Run 400 meters


Today we have four run efforts, each for time. Experienced athletes should consider their mile PR time and shoot to pace that first mile run at about 80% effort. Increase your pace slightly for each remaining distance. Deconditioned athletes should reduce the overall volume.

Beginner Option:

For time:

Jog 1,200 meters

Rest 3 minutes

Jog 800 meters

Rest 2 minute

Jog 400 meters

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