All Posts By

Alvaro Altamirano

20211021

By Wod No Comments

Reebok CrossFit Roppongi – CrossFit

Strength

Deadlift (3 sets x 3 reps @ 85-90% of 1-RM)

Rest 2 minutes between set.

Skill

Handstand Push-ups (@ Just Skill work.)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Fitness:

21-15-9

Deadlifts @ Light weight

Box Handstand Push-ups