All Posts By

Alvaro Altamirano

210422

By Wod No Comments

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (No Measure)

5 Deadlifts: Every 2 minutes for 5 sets

*Warm-up as needed. Start around 60% of your 1RM DL. Build as heavy as deemed fit (<85%1RM).

Deadlift

Conditioning

Metcon (AMRAP – Rounds and Reps)

Saturday 210417

In 15 minutes, complete as much as possible of:

1 deadlift

50-m run

2 deadlifts

100-m run

3 deadlifts

150-m run

4 deadlifts

200-m run

Etc.

♀ 185 lb. ♂ 275 lb.

Post total completed to comments.

Scaling:

Choose a load that is challenging but that you can complete unbroken for the first few rounds. As the reps and distances increase, plan on smaller sets with short breaks to maintain intensity for as long as possible.

Intermediate Option:

In 15 minutes, complete as much as possible of:

1 deadlift

50-m run

2 deadlifts

100-m run

3 deadlifts

150-m run

4 deadlifts

200-m run

Etc.

♀ 125 lb. ♂ 185 lb.

Beginner Option:

In 10 minutes, complete as much as possible of:

1 deadlift

50-m run

2 deadlifts

100-m run

3 deadlifts

150-m run

4 deadlifts

200-m run

Etc.

♀ 75 lb. ♂ 115 lb.