Reebok CrossFit Roppongi – CrossFit
Strength
Metcon (No Measure)
1) Snatch: 1 set of 3 @ 90%
12 minutes to build up to 90%.
2) C&J: 1 set of 3 @ 90%
12 minutes to build up to 90%.
3) Front Squat: 2 sets of 10 @ 55%
Rest 1 minute
4) Russian Twist: 3 sets of 20
Add load as deemed fit.