TRIAL

HYROX
Race Performance

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COMPETITORS RACING
このクラスは、HYROXに関連する筋力とコンディショニングだけでなく、8つのHYROXステーションのスキルとテクニックを習得することに重点を置いています。また、レースへの準備方法や自己ベストを更新するためのヒントも提供します。初めてレースに参加される方や、レース経験のある方にも対応しています。

This class is designed for those wanting not only HYROX-related strength and conditioning, but with an added focus on mastering the skills and techniques of the 8 HYROX stations, as well as tips on how to prepare for the race and get your best time ever. The class can accommodate both first-time racers or those with race experience.

This class is led by Coach Marc, an L-1 certified HYROX Performance Coach and multiple AG podium winnner.

COACH

Spartan SGX Certified Coach

MARC

Spartan SGX認定コーチであるマークが担当します。
25年以上のコーチ歴と、数千人以上への指導経験を活かし、効果的かつ実践的なプログラムを提供しています。なかでも得意とするのが、効果的なランニングフォームの指導。スパルタンレースでの重要なカギとなるランニングのパフォーマンス向上を目指し、本番を想定したペースでの指導を行っています。その実力はリーボックジャパンでも認められ、エリートコーチとしてランニングセミナーも開催しています。

Training is led by Marc Keen, Japan's 1st Spartan SGX certified coach and multiple-race podium finisher.
Marc is also a CrossFit L1 trainer and ACSM personal trainer with over 20 years experience. He has helped prepare thousands of racers since the start of Spartan Race Japan in 2016. Competing in Spartan racing since 2011, Marc knows well as both a coach and athlete what is needed to finish strong in races.

@coachmarc.tokyo
Spartan SGX Certified Coach MARC

  • PRICE

    ¥4,950

    included)

  • ELIGIBILITY

    15名まで参加可能。
    初めてレースに参加される方や、レース経験のある方にも対応しています。

    Class Limit: 15 people.
    Can accommodate both first-time racers or those with race experience.

  • SCHEDULE

    毎週土曜日 17:30〜 / 75分

    Saturdays, 17:30 / 75 min

  • COACH

    Coach Marc (L-1 certified HYROX Performance Coach)

    Coach Marc (L-1 certified HYROX Performance Coach)

  • WHAT TO BRING

    Sports shoes / training wear / drinks / towels
    *Bath towels / sports shoes / training wear can be rented (¥400 each)
    *Water (¥100, ¥200) / socks (¥500) are available for purchase.

    Athletic shoes, activewear, drink(s), towel
    * Bath towels, shoes, and activewear are available for rental (¥400 each).
    * Water (¥100, ¥200), socks (¥500) are available for purchase.

  • FACILITY

    For more information, Facilities and equipment Please see.

    For more information, see our FACILITY .

  • ACCESS

    For more information, access Please see.

    For more information, see our ACCESS .

Please confirm the terms of use before making a reservation. Select the desired date and time from the calendar and proceed to the payment screen.

Book HYROX Training
Please check our Terms & Conditions before making a booking. Select the desired date and time from the calendar and proceed to the payment screen.

  • Payment is required to confirm your reservation. If payment is not completed, your reservation will not be confirmed.
  • Please note that we have a set limit on the number of participants for all booked training sessions, and therefore we are unable to offer refunds regardless of attendance.
  • If you wish to change the date and time of your appointment, please contact us by email or phone at least 48 hours before the appointment. Changes are allowed only once.

＜ Terms & Conditions ＞

  • To secure your booking, we require full payment to be completed.
  • Please note that our classes have limited spots available and we adjust the number of attendees accordingly. Therefore, bookings are strictly non-refundable, regardless of attendance or reason.
  • If you need to change the date or time of your booking, please let us know at least 48 hours in advance by email or phone. You may only change your booking once.

  • DROP IN

    Drop-in training for experienced users

    Drop-ins are available for those with previous CrossFit experience.

    SEE MORE

  • SPARTAN TRAINING

    Training for the Spartan Race, the world's largest obstacle race

    Our bootcamp-style Spartan class will challenge your stamina and cardio fitness, as well as help you prepare for your next Spartan Race with obstacle-related strength and skill training. No experience necessay and all levels are welcome!

    SEE MORE
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