TRIAL

HYROX
Strength & Conditioning

ハイロックス

CONDITIONING STRENGTH
このクラスは、HYROXに関連する筋力とコンディショニングに焦点を当てたい方、またレースで使用される器具へのアクセスを希望する方向けに設計されています。すべての経験レベルの方、レースに出場する方、ハイブリッドスタイルのトレーニングを希望する方にも対応しています。

This class is designed for those wanting to focus on HYROX-related strength and conditioning, as well as access to the equipment used in the race. The class can accommodate all levels of experience and both those who race, as well as those wanting a Hybrid style training.

This class is led by expert strength coaches Rei and Satoru.

COACH

HEAD COACH

SATORU TSUJIMOTO

幼児体育、介護予防、スポーツドクターとの指導経験など、幅広い年齢層への個別指導やグループ指導を行ってきました。その経験を活かし、身体的機能改善を含むあらゆるトレーニング指導を行なっています。
CrossFit Roppongiで生涯を健康に過ごせるよう皆さまをサポートします。

SATORU TSUJIMOTO

COACH

CROSSFIT COACH / GYMNASTICS COACH

REI KOZUKA

身体を機能的に使うことで「動き」も「見た目」も改善することができます。
器械体操やパーソナルトレーナーとしての経験を活かし、みなさんが楽しくCrossFitを続けられるようサポートさせていただきます！

Functional exercise will help you “move” and “look” better. Let’s join CrossFit Roppongi community and have fun with us!

REI KOZUKA

  • PRICE

    ¥4,950

    included)

  • ELIGIBILITY

    16名まで参加可能。
    すべての経験レベルの方、レースに出場する方、ハイブリッドスタイルのトレーニングを希望する方にも対応しています。

    Class Limit: 16 people.
    Can accommodate all levels of experience, those who race, and those wanting a Hybrid style training.

  • SCHEDULE

    平日 55分（詳細は予約カレンダーをご確認ください）

    Weekdays, 55 minutes (Check booking calendar for exact times)

  • COACHES

    Expert strength coaches Rei and Satoru

    Expert strength coaches Rei and Satoru

  • WHAT TO BRING

    Sports shoes / training wear / drinks / towels
    *Bath towels / sports shoes / training wear can be rented (¥400 each)
    *Water (¥100, ¥200) / socks (¥500) are available for purchase.

    Athletic shoes, activewear, drink(s), towel
    * Bath towels, shoes, and activewear are available for rental (¥400 each).
    * Water (¥100, ¥200), socks (¥500) are available for purchase.

  • FACILITY

    For more information, Facilities and equipment Please see.

    For more information, see our FACILITY .

  • ACCESS

    For more information, access Please see.

    For more information, see our ACCESS .

Please confirm the terms of use before making a reservation. Select the desired date and time from the calendar and proceed to the payment screen.

Book HYROX Training
Please check our Terms & Conditions before making a booking. Select the desired date and time from the calendar and proceed to the payment screen.

  • Payment is required to confirm your reservation. If payment is not completed, your reservation will not be confirmed.
  • Please note that we have a set limit on the number of participants for all booked training sessions, and therefore we are unable to offer refunds regardless of attendance.
  • If you wish to change the date and time of your appointment, please contact us by email or phone at least 48 hours before the appointment. Changes are allowed only once.

＜ Terms & Conditions ＞

  • To secure your booking, we require full payment to be completed.
  • Please note that our classes have limited spots available and we adjust the number of attendees accordingly. Therefore, bookings are strictly non-refundable, regardless of attendance or reason.
  • If you need to change the date or time of your booking, please let us know at least 48 hours in advance by email or phone. You may only change your booking once.

  • DROP IN

    Drop-in training for experienced users

    Drop-ins are available for those with previous CrossFit experience.

    SEE MORE

  • SPARTAN TRAINING

    Training for the Spartan Race, the world's largest obstacle race

    Our bootcamp-style Spartan class will challenge your stamina and cardio fitness, as well as help you prepare for your next Spartan Race with obstacle-related strength and skill training. No experience necessay and all levels are welcome!

    SEE MORE
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