CrossFit Roppongiでは、世界最大の参加型障害物レース「スパルタンレース」に向けたプログラムをご用意しています。
スパルタントレーニングは、CrossFit Roppongi非会員およびCrossFit未経験の方もご利用いただけます。
運ぶ、登る、這う、投げる、つかむ、走る、などレースで必要な実践的な動作を4つのテーマ（バランス／パワー／エンデュランス／ストレングス）に沿って行います。

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.
Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.
This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.
Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.