CrossFit Roppongiでは、世界最大の参加型障害物レース「スパルタンレース」に向けたプログラムをご用意しています。
スパルタントレーニングは、CrossFit Roppongi非会員およびCrossFit未経験の方もご利用いただけます。
運ぶ、登る、這う、投げる、つかむ、走る、などレースで必要な実践的な動作を4つのテーマ（バランス／パワー／エンデュランス／ストレングス）に沿って行います。

Whether you are training for a Spartan Race or just enjoy pushing your mental and physical limits in a fun group setting, CrossFit Roppongi's Spartan Class is for you!
Non-gym members are welcome and your class fee is all that is required. Workouts can be scaled to match all levels, from CrossFitters to total beginners.
Our class is focused on improving cardio conditoning, stamina, and obstacle-related skill and strength through use of running, bodyweight exercises, and simple movements including kettlebells and medcine balls. We also train obstacle skills, such as rope climbs, twister, and more.