Reebok CrossFit Roppongi – CrossFit

Strength

Bench Press (3-3-3-2-2-2-1-1-1)

Dumbbell Floor Press (5 sets of 8-12)

Increasing loads on the dumbbell if possible

Conditioning

Metcon (Time)

For time:

500M row

25 burpees

500M row

25 burpees