200307

By Wod No Comments

Reebok CrossFit Roppongi – CrossFit

Conditioning

Metcon (Time)

20 minutes, at Tokyo Midtown Park

“200214”

4 rounds for time of:

400-m run

200-m farmers carry

♀ 35-lb. DBs

♂ 50-lb. DBs

Skill

Metcon (No Measure)

20 minutes

“200229”

5 attempts at each of the following:

Broad jump 50 ft. in as few jumps as possible

3 pull-ups as slow as possible

Max set of strict freestanding handstand push-ups

Rest as needed between attempts.
If class time allows…