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Reebok CrossFit Roppongi – CrossFit


Metcon (Time)

20 minutes, at Tokyo Midtown Park


4 rounds for time of:

400-m run

200-m farmers carry

♀ 35-lb. DBs

♂ 50-lb. DBs


Metcon (No Measure)

20 minutes


5 attempts at each of the following:

Broad jump 50 ft. in as few jumps as possible

3 pull-ups as slow as possible

Max set of strict freestanding handstand push-ups

Rest as needed between attempts.
If class time allows…