We will be closed on the 23rd of February
due to the facility maintenance.



11時 CrossFit Class
12時 CrossFit Class
13時 Open Gym


February 11th(Tue) and 24th(Mon) are national holidays.
The class schedule is following.

11:00 CrossFit Class
12:00 CrossFit Class
13:00 Open Gym

Reebok CrossFit Roppongi – CrossFit


Metcon (No Measure)


1) Pause Front Squat: 1 Rep Every 1:30 x 3 sets

Warm-up as needed. Start around 70% of your 1RM. Build as heavy as possible. 3 second Pause in the bottom, NO bounce to come back up.

2) Front Squat: 5 Reps Every 2:00 x 3 sets

This should be done as a continuation of your Pause Squats starting at 10:30 on the clock. Build as heavy as possible.


1) Pause Kettlebell Goblet Squat: 3 sets of 8

2) Dumbbell Bulgarian Split Squats: 4 sets of 8/side

Rest 90-120 seconds between sets. Load as heavy as possible.

3) Banded Pull Throughs: 3 sets of 20

Rest 90-120 seconds between sets.

1: Paused Front Squat

2: Front Squat

1: Kettlebell Pause Goblet Squat

2: Dumbbell Bulgarian Split Squat


Metcon (Time)


40-30-20-10 – for time:

Kipping Handstand Push-ups

Dumbbell Box Step-ups 50/35 @ 24/20

*Time Cap: 12 minutes


12 Minute EMOM:

1 – 30-50 seconds Handstand Hold

2 – 40-50 seconds Dumbbell Farmers Carry Reverse Lunges

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