Wod

200320

Announcements

いつもご利用ありがとうございます。

この度、新型コロナウィルス感染拡大防止の一環として、一旦、無料レンタルタオルの貸し出しを3/14(土)から期間未定で停止致します。

つきましては、ご迷惑をおかけしますが、ご自身で汗を拭くタオルをご準備頂きますよう宜しくお願い申し上げます。

To avoid the infection of Coronavirus, we temporarily stop free towel service from March 14th. Please bring your own towel. Thank you for understanding.

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (No Measure)

[Performance]

1) Sumo Deadlift: 5 sets of 5

Build as heavy as possible. The other four sets are heavier than 80% of today’s five rep max.

2) Russian Kettlebell Swings: 3 sets of 20

[Fitness]

1) Sumo Deadlift: 3 sets of 12

2) Russian Kettlebell Swings: 3 sets of 15

1: Sumo Deadlift

Conditioning

Metcon (Time)

[Performance]

27-21-15-9 – for time:

Row For Calories

Dumbbell Thrusters 50/35

Focus on not letting yourself drop the dumbbells, set them down.

[Fitness]

21-15-9 – for time:

Row/Bike For Calories (Run on treadmill 1:30-1:00-0:30)

Dumbbell Thrusters

Focus on not letting yourself drop the dumbbells, set them down.

*Time Cap: 12 minutes

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