Wod

200322

Announcements

いつもご利用ありがとうございます。

この度、新型コロナウィルス感染拡大防止の一環として、一旦、無料レンタルタオルの貸し出しを3/14(土)から期間未定で停止致します。

つきましては、ご迷惑をおかけしますが、ご自身で汗を拭くタオルをご準備頂きますよう宜しくお願い申し上げます。

To avoid the infection of Coronavirus, we temporarily stop free towel service from March 14th. Please bring your own towel. Thank you for understanding.

Reebok CrossFit Roppongi – CrossFit

WOD

Metcon (Time)

Partner Workout:

For time:

3 rounds of:

You go, I go.

P1

1 Round

9 Front Squats (95/65)

7 Toes to Bar

5 Lateral Barbell Burpees

P2

1 Round

9 Goblet Squats

7 Abmat Sit-Ups

5 Burpees

Then,

Complete 30 Calories Row with your partner.

Then,

3 rounds of:

You go, I go.

P1

1 Round

9 Front Squats (95/65)

7 Toes to Bar

5 Lateral Barbell Burpees

P2

1 Round

9 Goblet Squats

7 Abmat Sit-Ups

5 Burpees

Then,

Complete 30 Calories Row with your partner.

Then,

3 rounds of:

You go, I go.

P1

1 Round

9 Front Squats (95/65)

7 Toes to Bar

5 Lateral Barbell Burpees

P2

1 Round

9 Goblet Squats

7 Abmat Sit-Ups

5 Burpees

Leave a Reply