Wod

200328

By 2020-03-28 3月 29th, 2020 No Comments

Announcements

いつもご利用ありがとうございます。

この度、新型コロナウィルス感染拡大防止の一環として、一旦、無料レンタルタオルの貸し出しを3/14(土)から期間未定で停止致します。

つきましては、ご迷惑をおかけしますが、ご自身で汗を拭くタオルをご準備頂きますよう宜しくお願い申し上げます。

To avoid the infection of Coronavirus, we temporarily stop free towel service from March 14th. Please bring your own towel. Thank you for your understanding.

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (No Measure)

[Performance]

1) Romanian Deadlift: 4 sets of 8

Warm-Up as needed. Start with 30-40% of your 1RM Deadlift.

[Fitness]

1) Staggered Stance Kettlebell Deadlift: 4 sets of 5/side

1: Romanian Deadlift

Conditioning

Metcon (AMRAP – Rounds and Reps)

[Performance]

12 Minute AMRAP:

4 Handstand Push-Ups

8 American Kettlebell Swings 70/53

12 Deck Squats 70/53

[Fitness]

12 Minute AMRAP:

8 Dumbbell Push Presses

8 Russian Kettlebell Swings

8 Kettlebell Goblet Squats

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