To avoid the infection of Coronavirus, we temporarily stop free towel service from March 14th. Please bring your own towel. Thank you for your understanding.

Reebok CrossFit Roppongi – CrossFit



– 器具、ジムおよびロッカー内の除菌
– 体験、ドロップインの停止
– オープンジムの利用停止
– クラスの人数制限



リーボッククロスフィット六本木ヘッドコーチ 作山悠子

Basically our reservation policy is below:

All members are required to reserve classes to secure a spot in their desired class time. All CrossFit classes are capped at 10 members. If you are unable to reserve prior to the cap then your name will be added to a waitlist. If you have reserved a class and can no longer attend, you will be required to cancel your enrollment prior to the class start time to allow for another member on the waitlist to attend the class. If you are on the waitlist you will need to wait until a spot opens to attend the class. The system will notify you directly if space becomes available.  Please Note: Once you arrive to class you will still need to check in at the kiosk to change your status from reserved to checked in for that specific class.  Reserving the class is not the same as checking in to class.

However, as you know we have stayed open as long as possible by putting restrictions and changes in place to our standard operation, we’d like to ask you to not reserve two or more classes by one person per day and cancel your spot not only right before the class starts but also on the day.

CrossFit is all about community. Each and every person in our gym makes it what it is, thank you for making Reebok CrossFit Roppongi what it was, is, and will be, it


Metcon (No Measure)


15-20 minutes

Halting Snatch + Hang Snatch + Overhead Squat: 7 sets

Warm-up as needed. Rest 2-3 minutes between sets. All reps full Squat. Halt, pull below knee and hold for 3 seconds then finish the lift. Build as heavy as possible. Start around 60-70% of your 1RM.


1) Snatch Lift-Off: 3 sets of 3

2) Snatch Segment Deadlift: 3 sets of 2

Pause positions are 2cm off the floor, in front of the knee, and hip crease (chest stays over the bar).

3) Hang Snatch Pull: 3 sets of 3

4) Hang Muscle Snatch: 3 sets of 3

Halting Snatch + Hang Snatch + Overhead Squat


Metcon (5 Rounds for calories)


15 minute EMOM:

Station 1 – 10-20 Calories Row

Station 2 – 10-15 Alternating Dumbbell Snatches 50/35

Station 3 – 5-10 Strict Ring Dips

Scale output as needed to get a consistent 5 rounds.


15 minute EMOM:

Station 1 – 8-15 Calories Row

Station 2 – 10-15 American Kettlebell Swings

Station 3 – 10-15 Dumbbell Strict Presses

Scale output as needed to get a consistent 5 rounds.

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