Wod

200530

By 2020-05-30 6月 1st, 2020 No Comments

Reebok CrossFit Roppongi – CrossFit

WOD

Metcon (3 Rounds for reps)

[Performance] [Fitness]

1a) 0:00 – 12:00 – 12 minute AMRAP:

27 Calories Row/Bike

18 Medicine Ball Burpees

9 Medicine Ball Skater Lunge

1b) 14:00 – 23:00 – 9 minute AMRAP:

21 Calories Row/Bike

14 Medicine Ball Burpees 40/30

7 Medicine Ball Skater Lunge

1c) 25:00 – 31:00 – 6 minute AMRAP:

15 Calories Row/Bike

10 Medicine Ball Burpees 40/30

5 Medicine Ball Skater Lunge

Metcon (3 Rounds for reps)

[At-Home]
1a) 0:00 – 12:00 – 12 minute AMRAP:

27 Mountain Climbers

18 Burpees

9 per side Curtsy Squat

1b) 14:00 – 23:00 – 9 minute AMRAP:

21 Mountain Climbers

14 Burpees

7 per side Curtsy Squat

1c) 25:00 – 31:00 – 6 minute AMRAP:

15 Mountain Climbers

10 Burpees

5 per side Curtsy Squat

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