Wod

200531

By 2020-05-31 6月 1st, 2020 No Comments

Reebok CrossFit Roppongi – CrossFit

WOD

Metcon (No Measure)

Run

Hill Sprint 80 Meter

Rest for 00:01:30

Hill Sprint 80 Meter

Rest for 00:01:30

Hill Sprint 80 Meter

Rest for 00:01:30

Hill Sprint 80 Meter

Rest for 00:01:30

Hill Sprint 80 Meter

Then,

“Modified 2016 CrossFit Games Individual Event 3”

50 Med-Ball Cleans, 25 each side Russian Twists, and a run up the hill with the ball.

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