Reebok CrossFit Roppongi – CrossFit
WOD
Metcon (No Measure)
Run
Hill Sprint 80 Meter
Rest for 00:01:30
Hill Sprint 80 Meter
Rest for 00:01:30
Hill Sprint 80 Meter
Rest for 00:01:30
Hill Sprint 80 Meter
Rest for 00:01:30
Hill Sprint 80 Meter
Then,
“Modified 2016 CrossFit Games Individual Event 3”
50 Med-Ball Cleans, 25 each side Russian Twists, and a run up the hill with the ball.