Reebok CrossFit Roppongi – CrossFit
Metcon (No Measure)[Performance][Fitness]
1a) 10-12 Kettlebells Skull Crushers: Every 1:30 x 4 sets
When starting get tension on your triceps.
1b) 10-12 Isolateral Kettlebell Squat and Curl : Every 1:30 x 4 sets
Performing kettlebell curls while holding an isometric squat position.
2) Every 5:00 x 5 sets:
20/15 Calories Row/Bike
20 American Kettlebell Swings 53/35
*Scale as needed. Goal is for these to be roughly equal work to rest.