Wod

200620

Reebok CrossFit Roppongi – CrossFit

WOD

Metcon (No Measure)

[Performance][Fitness]

1a) 10-12 Kettlebells Skull Crushers: Every 1:30 x 4 sets

When starting get tension on your triceps.

1b) 10-12 Isolateral Kettlebell Squat and Curl : Every 1:30 x 4 sets

Performing kettlebell curls while holding an isometric squat position.

2) Every 5:00 x 5 sets:

20/15 Calories Row/Bike

20 American Kettlebell Swings 53/35

20 Burpees

*Scale as needed. Goal is for these to be roughly equal work to rest.

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