Wod

200829

Reebok CrossFit Roppongi – CrossFit

Skill

Metcon (No Measure)

Level 3

Pistols 15 each leg (in a row)

Handstand Push-Up m: 15 / w: 8

Push-Up men: 40 / women: 20

Level 2

Pistols 5 each leg (in a row)

Handstand Push-Up m: 5 / w: 3

Push-Up men: 30 / women: 10

Level 1

Pistols N/A

Handstand Push-Up N/A

Push-Up men: 10 / women: 5

Skill

handstand push-up

single-leg squat

Conditioning

Metcon (4 Rounds for reps)

[Performance] Level 3&2

“200821”

Tabata handstand push-ups

Rest 1 minute

Tabata single-leg squats

Rest 1 minute

Tabata push-ups

Rest 1 minute

Tabata jumping lunges

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

[Fitness] Level 1

Tabata down dog push-ups

Rest 1 minute

Tabata assisted single-leg squats

Rest 1 minute

Tabata snaking push-ups

Rest 1 minute

Tabata lunges

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