Wod

201011

Reebok CrossFit Roppongi – CrossFit

DAILY MINDSET

“The fact of the matter, is that it’s just my opinion.” -Benjamin Franklin

Have you ever caught yourself saying, “Well the fact of the matter is…”?

Sometimes we can be so sure of something, that we forget that it’s actually not a fact. That it is truthfully just our opinion.

One of the most important character traits we can practice is the separation of our ego. We can hold such strong beliefs, that we can blind ourselves to other perspectives. To continue to grow into the next best version of ourselves, Franklin’s quote brings us back to the basics of humility. Always an open mind. Always a student.

WOD

One Direction (5 Rounds for reps)

5 Rounds:

1 Minute Calorie Row

1 Minute Burpees

1 Minute Thrusters (95/65)

1 Minute Rest

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