Reebok CrossFit Roppongi – CrossFit


“Pain versus Discomfort”

There is a common misconception about pain. Pain is not what we feel inside of a conditioning workout, or the tail end of a heavy squat set.

Real pain is different.
Pain is when we are walking through the garage and step on a nail.
Pain is when we lose a limb.
Real pain, is when we loose a loved one.

What we feel inside conditioning sets is not pain… it’s discomfort.
Training isn’t painful. It’s uncomfortable at times, but – it’s not pain.
Let’s use this as a perspective change as we enter today’s training.
Today, let’s get uncomfortable.


Street Sweeper (Time)

For Time:

21 Front Squats, 200 Meter Run

21 Pull-ups, 200 Meter Run

18 Front Squats, 200 Meter Run

18 Pull-ups, 200 Meter Run

15 Front Squats, 200 Meter Run

15 Pull-ups, 200 Meter Run

12 Front Squats, 200 Meter Run

12 Pull-ups, 200 Meter Run

9 Front Squats, 200 Meter Run

9 Pull-ups, 200 Meter Run

Barbell: 115/85

Leave a Reply