Wod

201031

Reebok CrossFit Roppongi – CrossFit

Strength

Romanian Deadlift (4 sets of 8)

Warm-Up as needed. Build as heavy as possible. Use straps if you need.

Conditioning

Finish Line (Time)

For Time:

21-15-9:

Kettlebell Swings (53/35)

Burpees

Directly Into…

800 Meter Run

Leave a Reply