Wod

201205

Reebok CrossFit Roppongi – CrossFit

WOD

201128 (Time)

5 rounds for time of:

100-ft. handstand walk

30 single-leg squats, alternating
https://youtu.be/_NJJc5J3B0E

As Pat Barber says, you can scale down this workout to handstand walk clock on box, single leg descending from box.

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