Wod

201225

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (No Measure)

1) Snatch: 1 set of 3 @ 90%

12 minutes to build up to 90%.

2) C&J: 1 set of 3 @ 90%

12 minutes to build up to 90%.

3) Front Squat: 2 sets of 10 @ 55%

Rest 1 minute

4) Russian Twist: 3 sets of 20

Add load as deemed fit.

Snatch

Clean and Jerk

Front Squat

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