Wod

20210617

Reebok CrossFit Roppongi – CrossFit

Strength

Clean and Jerk (Find Your 1-RM)

Warm-up as needed.

Power Clean and Push-press (Find your 1-RM)

Warm-up as needed.

Metcon

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes:

10 Russian Kettlebell swing 24/16kg

10 Kenn-raises 10 V-ups or 10 Tack-ups

15 Goblet Squats or 15 Air Squats

Leave a Reply