Wod

“20210623”

Reebok CrossFit Roppongi – CrossFit

Shoulder Press (5 sets x 5 reps @85% of 1-RM)

Rest 2 minutes beteween set.

Dumbbell Press (4 ets x *8 reps )

*Use Dumbbells to adijust the weight.

Metcon (Calories)

=Performance=

EMOM 20 minutes:

Min-1: 12-15 calories Bike

Min-2: 10 Hand Stand Push-Ups

Min-3: 12-15 calories Row

Min-4: 12/8 Box Jump #24/20

Score: Calorie
=Fitness=

EMOM 20 minutes:

Min-1: 8-12 calories Row

Min-2: 10 Double DB Push Press 15/10kg

Min-3: 8-12 calories BiKe

Min-4: 8 Box Jump #20

Leave a Reply