Wod

“20210627”

Reebok CrossFit Roppongi – CrossFit

Bench Press (Find Your 3 reps Max)

Rest as Needed.

Take a 10 minutes, Find your 3-RM.

Floor Press (4 sets x 10 reps)

Please choose, Barbell or Dumbbell or Kettlebell.

Rest 90 seconds between set.

=Fitness=

Metcon (5 Rounds for reps)

=Performance=

EMOM 15 minutes:

Min-1: 8-12 DB Shoulder Press 22.5/15 kg

Min-2: 10-15 Kettlebell Swings 32/24 kg

Min-3: 8-12 Box Jump Over 24/20 inch
Score: Total rep

Metcon (5 Rounds for reps)

=Fitness=

EMOM 15 minutes:

Min-1: 6-8 DB Shoulder Press 10/7 kg

Min-2: 10-15 Russian Kettlebell Swings 24/16, 16/12 kg

Min-3: 6-10 Box Step-up Over 24/20 inch

Leave a Reply