Wod

20210629

Reebok CrossFit Roppongi – CrossFit

Metcon (Weight)

4 Laps Farmer’s Carry Walk 32/24kg
Every 2 minutes x 3 sets

*Heavy as possible.

Strength

Ring Dips (Every 75 seconds x 6 sets)

5-10 reps

Fitness

Box Dips (Every 75 seconds x 6 sets)

5-10 reps
*Use a Box and Dumbbell’s.

* Support your weight with your toes and go.

Metcon

Metcon (AMRAP – Reps)

Performance=

9 mintes AMRAP:

15 Kettlebell swings 32/24kg

30 Push-ups

40 Air Squats

50 AB mat Sit-ups

Metcon (AMRAP – Reps)

=Fitness=

9 minutes AMRAP:

10 Russian Kettlebell swings 16/12kg

15 Push-ups

20 Air Squats

25 AB mat Sit-ups

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