Wod

20210703

Reebok CrossFit Roppongi – CrossFit

Metcon

Metcon (Time)

=RX=

3 Rounds for time:

20 calories Bike

15 Barpees

5 Deadlift 275/205 lbs

Rest 2 minutes between set.

=Advance=

3 Rounds for time:

20 calories Bike or Row

15 Barpees

5 Deadlift 225/155 lbs

Rest 2 minutes between set.
Time cap: 14:00

Metcon (Time)

=Fitness=

3 Rounds for time:

20 calories Bike or Row

15 Barpees

5 Deadlift *@70% 0f 1-RM

Rest 2 minutes between set.

Accessory

Goblet Reverse Lunge (Every 2 minutes, 3 sets x 12 reps(6 each reps))

Kettlebell: 32/26 kg

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