Reebok CrossFit Roppongi – CrossFit
Skill 10 minutes:
(Strict, Kipping, Negative, Banded etc..)
If you can Pull-ups, challenge How many times you can do it in one set.
Back Squat (3 sets x 10 reps @70-75% of 1-RM)
Rest 2 minutes between set.
KB Single Leg Deadlift (2 sets x 8/side)
Rest 1 minute between set.
Aware of the interlocking of body rather than the weight.
3 Rounds or Time:
15 Overhead Squats 95/65 lbs
5 *Bar Muscle-ups
15/10 calories Bike
Time cap: 10 minutes.
3 Rounds For Time:
15 Back Squats 65/55 lbs
10 Bent Over ow 65/55 lbs
15/10 calories Row