Wod

20210718

Reebok CrossFit Roppongi – CrossFit

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes,

5 Banded Pull-ups or 5/side Dumbbell Bent Over Rows

10 Snaking Push-ups

15 Air Squats

Accessory

Metcon (Weight)

3 Rounds:

15 Dumbbell Curls

Rest 30 seconds

15 Triceps extensions

Rest 30 seconds
Do as Unbroken each rep.

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