Wod

20210722

Reebok CrossFit Roppongi – CrossFit

Weightlifting

Clean and Jerk (Every 90 seconds x 8 sets @65-80%)

Warm-up as needed.

Metcon

Metcon (AMRAP – Reps)

7 minutes AMRAP:

7 Power Cleans 95/65 lbs

7 Chest-to-Bar Pull-ups

Metcon (AMRAP – Reps)

7 minutes AMRAP:

7 Double DB Power Cleans 22,5/15kg, 15/10kg

*7 Pull-ups
*Scale Option:

7 Pull-ups → 7/side DB Bent Over Rows.

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