Wod

20210728

Reebok CrossFit Roppongi – CrossFit

Skill

Pull-ups

Skill 10 minutes:

Pull-ups

(Strict, Kipping, Negative, Banded etc..)

If you can Pull-ups, challenge How many times you can do it in one set.

Strength

Turkish Get Up (3 sets x 3/side )

Heavy as possible.

Metcon

Metcon (Time)

4 Rounds For Time:

400m Run (TFR)

25 Toes-to-Bar
Time Cap: 15 minutes.

Metcon (Time)

4 Rounds For Time:

400m Run or 1200 Bike or 500 Row

25 Knee Raises or 25 AB Mat-Sit-ups

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