Wod

20210730

Reebok CrossFit Roppongi – CrossFit

Skill

Pull-ups

(Kipping, Negative, Banded or etc..)

If you can Pull-ups, challenge How many times you can do it in one set.

Strength

Back Squat

1 x 10 @60%

1 x 8 @65%

1 x 6 @70%

1 x 6 @75%

Rest as needed.

Front Squat

1 x 10 @60%

1 x 8 @65%

1 x 6 @70%

1 x 6 @75%

Rest as needed.

Metcon

Metcon (Time)

Roppongi Triple 3:

For Time:

1,000 meter Row

150 Double-Unders

1 mile Run
Time cap: 20 minutes

*Scare as needed.

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