Wod

20210801

Reebok CrossFit Roppongi – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Hero WOD “THE CHIEF”

5 Rounds of:

AMRAP 3

3 Power Cleans 135/95 lbs

6 Push-Ups

9 Air Squats

Rest 1 minute, Repeat for a total of 5 cycles.

Score:Total Rounds and Reps.
Start with the continuation of the previous set.

Metcon (AMRAP – Rounds and Reps)

5 Rounds of:

AMRAP 3

3 Power Cleans 95/65

6 Snaking Push Ups

9 Air Squats

*Rest 1 minute between rounds

Score:Total Rounds and Reps.
Start with the continuation of the previous set.

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