Wod

20210803

Reebok CrossFit Roppongi – CrossFit

Strength

Back Squat

1 x 8 @65%

1 x 8 @75%

1 x 6 @80%

1 x 6 @85%

Rest 2 minutes between set.

Front Squat

1 x 8 @65%

1 x 8 @75%

1 x 6 @80%

1 x 6 @85%

Rest 2 minutes between set.

Fitness

Back Squat

1 x 8 @65%

1 x 8 @75%

Rest 2 minutes between set.

Front Squat

1 x 8 @65%

1 x 8 @75%

Rest 2 minutes between set.

Metcon

Metcon (Time)

For time:

50/35 calories Row or Bike

45 Box Jump 24/20 inch

40 Dumbbell Burpees 22.5/15 kg

35 Hand Stand Push-ups
Time Cap:15 minuets.

Metcon (Time)

For time:

50/35 calories Row or Bike

40 Box Jump 20 inch

30 Dumbbell Burpees 10/7kg

20 Down-dog Push-ups

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