Wod

20210819

Reebok CrossFit Roppongi – CrossFit

CrossFit Lifting

3 Clean and Jerk @40-50% of 1-RM. (Every 75 seconds x 6 sets)

*Don’t be heavy today, practice barbell cycling.

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
“Advance DT”

5 Rounds For Time

12 Deadlifts 135/95 lb

9 Hang Power Cleans 135/95 lb

6 Push Jerks 135/95 lb

Fitness:

“DB DT”

5 Rounds For Time:

12 Dual DB Deadlifts 15/10 kg

9 Dual DB Hang Power Cleans 15/10 kg

6 Dual DB Push Jerks 15/10 kg

Time cap: 18 minutes.

Accessory

Leave a Reply