Wod

20210821

By 2021-08-21 8月 23rd, 2021 No Comments

Reebok CrossFit Roppongi – CrossFit

Strength

Back Squat

1 set x 8 reps @65%

1 set x 6 reps @75%

1 set x 4 reps @85%

1 set x 4 reps @90%

Rest 2-3 minutes between set.

Back Squat

3 x 10 @65-70%

Rest 2 minutes between set.

Metcon

Metcon (Time)

For time:

20 Hang Power Snatches 95/65 lbs

400m Run

15 Power Snatches 95/65 lbs

400m Run

10 Hang Squat Snatches 95/65 lbs

400m Run

5 Squat Snatches 95/65 lbs
Time cap: 17 minutes.

Fitness:

20 Power Snatches*

500m Row or 20calories Bike

15 Power Snatches

500m Row or 20calories Bike

10 Power Snatches

500m Row or 20calories Bike

5 Power Snatches

Barbell: 55/35 lbs or Empty Barbell.

*Dumbbell: 15/10kg (each side Snatch)

Leave a Reply