Reebok CrossFit Roppongi – CrossFit
(Hold, Wall Walk, Balance Training, etc)
*10 minutes of practice time to be able to walk.
Hang Power Clean and Jerk
Every 75 seconds, 6 sets x 5 reps @30-40% of 1-RM
Metcon (AMRAP – Reps)
EMOM 15 minutes(5 sets)
Min-1: Max calories Assault Bike
Min-2: Max reps Hang Clean and Jerk 75/55 lbs
Score: Total calories and reps.
Clean and Jerk → Kettlebell swings 16/12 kg