Wod

20210823

Reebok CrossFit Roppongi – CrossFit

Skill

Metcon (Distance)

Handstand walk

(Hold, Wall Walk, Balance Training, etc)

*10 minutes of practice time to be able to walk.

CrossFit Lifting

Hang Power Clean and Jerk

Every 75 seconds, 6 sets x 5 reps @30-40% of 1-RM

Metcon

Metcon (AMRAP – Reps)

EMOM 15 minutes(5 sets)

Min-1: Max calories Assault Bike

Min-2: Max reps Hang Clean and Jerk 75/55 lbs

Min-3: Rest
Score: Total calories and reps.

Scale option:

Clean and Jerk → Kettlebell swings 16/12 kg

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