Wod

20210903

Reebok CrossFit Roppongi – CrossFit

Strength

Deadlift (3 sets x 3 reps @90%)

Fitness:

3 sets x 10 reps @60-70%

Rest 2 minutes between set.

Metcon (Weight)

Dual Kettlebell Front Rack Front Lunges 32/24kg

3 sets x 6/side

Rest 90 sec between set.
Scale as needed.

Metcon

Metcon (Time)

21-15-9 For Time:

Dual Kettlebell Push-Press 24/16kg

Dual Kettlebell Front Squats 24/16kg

*Time cap: 6 minutes.
Scale as needed.

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