Wod

20210909

Reebok CrossFit Roppongi – CrossFit

Core Work

Metcon (Weight)

5 sets:

2 Laps/side Suitcase Carry 32/24 kg

Rest 60 sec between set.
*Please Walk Slowly and Slowly 🙂

Metcon

Metcon (6 Rounds for reps)

Every 2 minutes(6 sets):

15/12 calories Bike

Remaining time AMRAP Pull-Ups

Rest 1 minutes between set.

Score: Total Pull-Ups.

Fitness:

Every 2 minutes(6 sets):

15/12 calories Row

Remaining time AMRAP Ring Row

Rest 1 minutes between set.

Score: Total Ring Row.
Scale as needed.

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