Reebok CrossFit Roppongi – CrossFit
Romanian Deadlift (3 sets x 8 reps @50-60% of 1-RM DL)
Rest 2 minutes, between set.
Metcon (AMRAP – Reps)
AMRAP 20 minutes.
12 Alternated Dumbbell Hang Clean and Jerks 22.5/15kg
30 *Unbroken Double-Under
workouts Alternate with your Partner.
*If you fail, do it from the beginning.
Scale as needed.