Wod

20210910

Reebok CrossFit Roppongi – CrossFit

Strength

Romanian Deadlift (3 sets x 8 reps @50-60% of 1-RM DL)

Rest 2 minutes, between set.

Metcon

Metcon (AMRAP – Reps)

Partner Workout:

AMRAP 20 minutes.

12 Alternated Dumbbell Hang Clean and Jerks 22.5/15kg

30 *Unbroken Double-Under

workouts Alternate with your Partner.

*If you fail, do it from the beginning.
Fitness:

Scale as needed.

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