Wod

20210916

Reebok CrossFit Roppongi – CrossFit

Strength

Overhead Squat (*Find a heavy weight that can be done 3 times.)

Take a 15 minuses.

Metcon

Metcon (Time)

5 Rounds:

400m Run

15 Front Squats 95/65 lbs

Time cap: 25 minutes.
5 Rounds:

400m Run or 500m Row or 1200m Bike Light Weight Goblet Squats

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