Wod

20210919

Reebok CrossFit Roppongi – CrossFit

Strength

Bench Press (4 sets x 10-15 reps @60% of 1-RM)

Rest 90 seconds between set.

Metcon

Metcon (Time)

For Time:

50/35 calories Bike or Row

50 Burpee Box Jump 24/20

50 Handstand Push-ups

Time Cap: 18 minutes.
Fitness:

For Time:

30/25 calories Row or Bike

30 Burpees

30 Down Dog Push-ups

Scale as needed.

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