Wod

20210924

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (Weight)

4 sets of:

10/side Single Arm Kettlebell Deadlift 32/24kg

2 laps/side Suitcase Carry 32/24kg

Rest 90 seconds between set.

Fitness:

@Light Weight

Metcon

Metcon (Time)

For Time:

30 Burpees

By in,

5 Rounds

10 Chest-to-Bar Pull-ups

15/12 calories Bike or Row

By out,

30 Burpees

*Scale as needed.

Time Cap: 20 minutes.
*Scale option:

Pull-up

RIng Row

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