Wod

20210926

Reebok CrossFit Roppongi – CrossFit

Metcon

Metcon (No Measure)

Performance:

00:00-15:00

Jackie

For time:

1,000-meter row

50 thrusters 45/35 lbs

30 pull-ups

15:00-30:00

“J.T.”

For Time:

21-15-9

HSPU

Ring dips

Push-ups

*If you don’t finish within 15 minutes, start your next workout.

Time cap: 12:00 each time.

Fitness:

00:00-15:00

For time:

2,400-meter bike

50 DB thrusters 10/7kg

30 Low Ring Row

Time cap: 12 min.

15:00-30:00

21-15-9

Dowm Dog Push-ups

Reverse Push-ups

Snaking Push-ups

Time cap: 12 min.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Fitness:

For time:

2,400-meter bike

50 DB thrusters 10/7kg

30 Low Ring Row

Time cap: 12 min.

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Fitness:

21-15-9

Dowm Dog Push-ups

Reverse Push-ups

Snaking Push-ups

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